Easy Tuscan Tuna and Beans Lunch

We are in the south west in France , best place for duck and foie gras...And trying to copy my girls  I am on the master cleanse diet...
But the husband has to be fed...nice and easy....
no food aromas to distract me and a dish he loves..

ingredients

1. A tin or a jar of cooked large beans ( best from Spain or Italy)
2. A tin or a jar of chunks of best quality tuna
3. One onion
4.  A bunch of parsley
5. Hot cayenne pepper
6. Super olive oil
7. A mild white vinegar on the table
8. Some salad leaves

Olive oil Le Domaine de Lulu de Waldner

First heat the beans . Do NOT cook them! Once they are hot drain them and rince them with warm
water , this will wash of any taste of the can...
then you can drain as well the can of tuna to get rid of the second rate oil..

Once it's done mix gently the tepid beans , the tuna , the sliced onion , first rate olive oil* ,
some cayenne pepper , drizzle with parsley and serve with salad and white vinegar on the side!
This salad works all year round..Fantastic with brilliant products and I guess awful with the wrong ingredients....

*Olive oil
I get it from my friends Diane and Oliver in Provence...It' the best!!!
Domaine de Lulu de Waldner
Las Créma 84330
Le Barroux
Vaucluse
Récoltées à la main, première pression à froid